We have doctors, nurses, therapists, trainers, coaches, and even health insurance—all to help us take care of our health. But the person ultimately responsible for your health is YOU. That’s why it’s called “self-care,” and just as we service our vehicles, we must care for our bodies. Even if you’re not sick, self-care is paramount to staying healthy and living life to the fullest. What you eat, how you sleep and exercise, and the choices you make every day affect your physical and mental health, but sometimes you need a boost. The first step in self-care is to decide to do what it takes to be healthy. For some innovative self-care methods, visit TheCovery.com.